Archive for the ‘Uncategorized’ Category

What’s Your Problem?

April 29th, 2010 by Administrator | No Comments | Filed in Goals and Obstacles, Stress, Uncategorized

Have you ever been in bed trying to sleep when a sliver of light comes under the door and seems to light up the entire room? Or maybe you’ve accidentally left a red sock in with your load of whites and all of your undies are pink from then on? Maybe you’ve made cookies and when you get them out of the oven and taste them, you immediately realize you forgot the sugar?

Much like darkness can’t exist with even a sliver of light, one red sock ruins your load of whites, and forgetting the sugar turns would-be delicious cookies into cardboard, sometimes you are closer to achieving your goals than you realize, but having one too many (or one too few) ingredients won’t allow you to succeed. Reaching your goal may be as simple as figuring out what that ingredient is and adding it (or taking it away).

It’s important to realize that when things aren’t happening the way you’d like them to, there is a reason. Usually that reason is that you are (probably subconsciously) either doing things that hinder your progress, or not doing something simple that would really push you in the right direction.

Here are a few common culprits:

1. Mindset
Playing the role of the victim, becoming a martyr, coming up with excuses, not thinking you are good enough, etc. These are all things that you could be doing that are hindering your progress. Pay attention to how you think and speak about success others have achieved and make sure you aren’t unintentionally adding hurdles to your path.

2. Heart
Make sure your goals come from your heart and soul and not your ego. Maybe you want to be a lawyer just because you think it will gain the respect of your friends and family and not because you enjoy law. This means you like the idea of practicing law more than actually practicing law.

3. Focus
Sometimes (especially for entrepreneurs) it is easy to lose focus. You may see potential in many areas and are spreading yourself too thin. Remember to set priorities about which goals are most important for you and focus on them.

4. Learn
If things aren’t working out like you planned, there could be a piece missing from the puzzle. In business this may mean a marketing strategy. If you can’t seem to run any faster, this may mean training. Perhaps you are tired and lethargic for no reason and you need to add nourishment through supplements and food. Remember to search for pieces that are missing from your puzzle and don’t be afraid to seek professional help.

When you aren’t succeeding at your goal, there is simply something not right. One super simple element may be missing or present (that shouldn’t be). Remember to search for holes and excess when on the path towards achieving your goals. Seek out experts in the field that you need help with that can bring clarity to the situation and spot your problems easily. Remember that there are people out there who have fun playing in areas that you consider problematic.

Reaching your goals can be as easy as adding sugar!

Brandi Hamrick

Your Present is Here!

February 23rd, 2010 by Administrator | No Comments | Filed in Goals and Obstacles, Time Management, Uncategorized

This is the second part of our 3 part series on how to make the most effective use of your past, present, and future so that you can live your best life and achieve your goals!!! If you need to catch up on the past, click here.

The present is the life that you are experiencing right now.
The present is the shortest time span because it only lasts for a moment before it becomes the past, but it is the most important of all 3 time spans. It’s funny how that works, isn’t it? The tiniest range of time makes the biggest impact on your life. The choices you make right now, in the present, set the direction for the rest of your life.

In fact, the paragraph above is already a part of my past because I am typing this paragraph right now. If you are reading this, the entire article is now a part of my past because that means I have finished it and published it. The paragraph above is a part of your past because you are now reading this paragraph. This paragraph is your present because it’s what you are doing at this particular moment in time.

It’s true, the present only lasts for a second, and then it’s gone. The trick is to make decisions in these seconds that you have that set you up for success. Here are the best ways to use your present to your advantage:

1. The present affects your future.
If you choose to spend the present time stealing an automobile, you are likely affecting your future by being arrested, having to go to trial, and you will possibly give up several years of your life in prison. If you choose to lay around on the couch too much and not exercise you are affecting your future by gaining weight and not being healthy (notice I say lay around too much, go ahead and relax sometime!).

Likewise, if you choose to use the present time you are given to make good decisions you will be in a better place in the future than you are right now.

Ask yourself: “How does what I am doing right now affect my future?” If it isn’t helping you, it’s hurting you, so choose something else!


2. The Present is Real

The present is the only real, actual time that you have. You can’t go back in time, and you can’t predict the future (you can help the future, but not predict it). You can control what you do right now though.

3. Be in the moment.
Even though the present is the most important time frame, it is the most neglected.
People usually do one of 2 things:
1. They think to much about the past or
2. They think or worry too much about the future.

If you think too much about the past you aren’t using your time and resources effectively now, in the present. You are also letting your past define you and control you. Likewise, if you are constantly worrying about the future (what if this and what if that) you aren’t using the time you have to plan for the future.

Using your time in the present to plan for the future is smart, using your time to dream about the future without planning is not. You can’t spend all your time dreaming and visioning without backing those visions and dreams up with solid, concrete actions. Otherwise all of your time will be spent dreaming for a future that never comes.


4. Live in the moment.

Live in the moment by enjoying the time and life that you have right now. When you find yourself dwelling too much about the past or worrying too much about the future, simply come back to the present moment. Take a few deep breaths and concentrate on simply being in the present for a few moments. Next ask yourself, “what can I do right now to best positively influence my life?”

Remember, the present is powerful because if you don’t like your past you can change. Start making different decisions and creating new habits that support your goals. We all have the same amount of time given to us, no one has more or less than you.

Brandi Hamrick
The “Queen B” Coach

www.thequeenbcoach.com

Be A Pillow Princess

February 4th, 2010 by Administrator | No Comments | Filed in Uncategorized

Schedule “Pillow Princess” days into your calendar every month or so.

A “Pillow Princess” day is a day just for you. No kids, no significant other, no friends. Just you, relaxing, resting, or doing whatever else you want ALONE so that you can clear your mind and de-stress.

If you can’t get the house to yourself, go see a movie, go to the spa, have lunch, exercise, or rent a hotel room. No phones, no internet, no e-mail.

Do a favorite activity or pile up in bed with a movie or book (nonfiction). Just be sure not to watch or read anything stressful or that makes you think too much. I am all for learning, but this day is to relax your brain. No hard thinking.

Consider taking a day off if you are able so you can be alone in your home while others are at work and school.

Give a “PILLOW PRINCESS” day a try, chances are you will want to make it part of your permanent routine!

Brandi Hamrick
The “Queen B” Coach
www.thequeenbcoach.com

Lift Your Spirits in an Instant: Call a Loved One

January 12th, 2010 by Administrator | No Comments | Filed in Brandi's Life, Stress, Uncategorized

If you could use a pick-me-up, try calling someone that you love and trust. Someone who loves you unconditionally can offer love and support like no other kind.

This week while recovering from surgery, I didn’t think I felt like talking on the phone. My Aunt Judy called (she is one of my favorite people, I wanted to be just like her when I was growing up) and it truly energized me. I was feeling drained and run-down and after chatting with her for a while I felt much better. We only see each other about once a year, and it was so good to catch up.

Call an old friend or loved one and reap the benefits of reaching out to someone you care about (and that cares about you).

Brandi Hamrick
The “Queen B” Coach

www.brandihamrick.com

Do You Need a Coach? Google CEO thinks you everyone does!

October 10th, 2009 by Administrator | No Comments | Filed in Uncategorized

Google CEO Eric Schmidt think everyone needs a coach!

Watch his video and advice here:

http://money.cnn.com/video/fortune/2009/06/19/f_ba_schmidt_google.fortune

If you are looking for a coach keep these tips in mind:

1. They should be certified

2. Look or ask for testimonials from other clients

3. He/She should refer you to another coach if they aren’t a right fit for you

4. You should feel comfortable talking to them

5. Most coaching is done via the telephone, so don’t limit your search to your hometown

6. The coach should offer a consultation (some for free) to make sure you are a good fit for each other. It should send a red flag if they don’t require a consultation first.

It’s true that a crucial part of achieving personal and professional goals is having someone to hold you accountable, motivate you, and unlock the tools you already have! If you are interested in personal coaching, contact me www.brandihamrick.com and if I am not the right coach for you, I will send you to one of the many qualified coaches in my data base!

Brandi Hamrick
The “Queen B” Coach
www.brandihamrick.com

Ask Brandi: I’m Catholic, He’s Muslim and His Family Doesn’t Accept Me!

May 20th, 2009 by Administrator | No Comments | Filed in Uncategorized

M, New York writes:

I am in love. I have been dating a guy for 2 years and he is everything I look for in a guy. One problem: he is Muslim and I’m Catholic. Now to me & my family, this isn’t a problem at all, but a couple months ago he told me his parents have started telling him they want him to marry a Muslim girl and he doesn’t feel that he can go against these wishes. He told me he is so confused he doesn’t know what to do he doesn’t want to disrespect his entire family but he doesn’t want to lose me either. Of course hearing all of this I am very hurt and have no idea what to do either. Right now we have agreed to continue seeing each other and “take it day by day” but there’s always that “it’s not going to work out in the future” voice lurking in the back of my head. Do I continue to see him & hope one day he will stand up to them? Or do I just give up on the guy I thought could be “the one”?

Thank you for your question.

This is a problem that has been going on around the world in different cultures for thousands of years. Only you can ultimately make the decision if he is worth waiting around for. I can help your organize your thoughts to help make the decision.

First, know that there isn’t anything you should do or say to try and persuade him into standing up to his family. He needs to decide that is right for himself. You wouldn’t want to pressure him into doing anything that he may end up resenting you for in the future.

Next, you need to write out everything you want in a relationship. How would your dream guy’s parents feel about you? How would your dream guy handle this situation? Once you picture the characteristics of your ideal relationship you will be able to compare it to the relationship you are in now.

Next picture this relationship going forward. How will you feel 10 years down the road if his family still does not accept you? Is the relationship still worth it?

I wouldn’t advise ever entering into a marriage or more permanent relationship unless his parents either accept you or he stands up to them because then you will probably get hurt and left out of a lot of things. It would also be hard to have children in that situation.

You may want to give him some space and time to think and suggest a break. Sometimes a break from each other will either make you realize how much you mean to each other or make you realize you shouldn’t be together and that could make your decision a little easier. You may also have to eventually be honest with him and tell him you can’t be in a relationship if he doesn’t stand up to his parents.

Have confidence in yourself and in your decision whatever it may be. Know that you are a strong, confident woman and if a man doesn’t live up to your expectations of what your boyfriend should be you will simply have to find one who does!

Best of Life and Love,

Brandi Hamrick
The “Queen B” Coach

www.brandihamrick.com

Ask Brandi: Am I too picky?

May 20th, 2009 by Administrator | No Comments | Filed in Ask Brandi, Uncategorized, dating

You wrote:

Dear Brandi,
I have this dilemma. I cannot find a boyfriend that I am compatible with. I’ve had my share of boyfriends but none that I could see myself being with. I try and work at the relationships but they never turn out because I always find something wrong with them that I just can’t stand. I don’t know if it’s me, or if I just can’t find anybody I could live with for the rest of my life. I really need help. Thanks for listening.
Chey

Chey,

Thanks for the question.

This doesn’t sound like a problem at all to me :)

What is your rush? You are 18 and have plenty of time to find Mr. Right! It’s not a bad thing to be picky. Dating is all about interviewing people for the position of your life long partner. We find out what we like and what we don’t like. Kudos to you for being selective and having some standards. I think in your teens and twenties you can never be too picky! This means you have self-worth and self-confidence. I was the same way as a teenager. I never went out or wasted time with people that I didn’t like 100%. When you are selective it definitely takes longer to find someone you are compatible with, but well worth the wait!

I am very proud that there are still some girls out there with some self-worth. You should see the Emails I get from 18 year olds who stay with abusive guys because they just have to have someone! I am sure you can look around your peers to find some of these situations.

I think the only thing you need to work on is enjoying your journey. Sometimes we get so ready to be some where we don’t enjoy ourselves enough along the way. Sit down with two sheets of paper. On one list all the things you’ve learned from your past experiences that you don’t want in a guy. On the other sheet write down things you have learned that you do want in a guy. These things can come from your direct experiences or from experiences you have observed other people having. You will easily see how much knowledge you have gained from your past. There are no negative experiences, only learning experiences. Sometimes life hands us what we need to learn and grow. Whenever you feel yourself getting frustrated repeat this positive affirmation to yourself, “What’s the rush? It’s all happening perfectly!”

Always put yourself first and don’t settle.

Keep up the good work!
Best of luck in life and love,
Brandi Hamrick

The “Queen B” Coach
www.brandihamrick.com

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About

November 11th, 2008 by Administrator | 1 Comment | Filed in Uncategorized

Hi, my name is Brandi and welcome to my blog. I am a life and dating coach. Please visit my website at www.brandihamrick.com.

Remember that you have the power to create your own destiny!

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