Keeping Your Sanity During the Hustle and Bustle

I know things are crazy right now, but don’t forget to give yourself a little time each day to relax. I suggest working up to at least 30 minutes of “me” time everyday, but for now, start with 5 minutes in the morning and 5 in the evening. Here are some tips:

In the AM, sit quietly in a private space (retreat to your closet if need me). Concentrate on your breath and allow your mind to drift if it needs to, but come back to the breath. For the last minute do some light stretches while repeating your favorite affirmations.

At night, unwind by retreating to your quiet place (or bathtub if your so lucky) and lying down. Concentrate on your breath for the majority of the time. Finish up with some super light stretches, massage your big toes (it helps release melatonin) and give thanks for your blessings.

You will be amazed at how 10 minutes a day will keep you centered and less stressed!

Peace and Love,
Brandi Hamrick
The “Queen B” Coach
www.brandihamrick.com

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