Archive for October, 2009

Mammograms and Breast Health: Why They Just Aren’t for Older Ladies Anymore

October 11th, 2009 by Administrator | 8 Comments | Filed in health

As you probably well know, October is breast cancer awareness month. This month is particularly special for me, as my mom was diagnosed with breast cancer when she was just 29 years old. She has been cancer-free now for 23+ years, and she now does a lot to help young women develop good habits for life. When she had her cancer, it was very rare for someone of her age to get the disease…in fact, doctors in the area were quite astonished. She found her lump herself, through a BSE (breast self exam). Unfortunately, it isn’t so rare these days…

I typically love all of the information in magazines and the media about prevention and health in October, but something has really been bothering me this month. The reason I am blogging today is because of a trend I have seen this month in many magazines, TV shows, and on blogs on the internet. I have read so many stories about women who have gone for their first mammogram at 40 and felt old. I even read one where the 30 year old woman had to get one and felt so depressed because she always thought they were only for older, or at least middle-aged women.

Considering that, in addition to having semi-annual phyisical breast exams from a doctor since I was 16, I have had breast ultrasounds like clockwork every 6 months since I was 21, and had my first biopsy and mammogram at 23 (they keep a good watch on me considering my mom’s diagnosis), you can imagine what kinds of things go through my head when I read stories where women are complaining about breast screens because it makes them feel old. My private thoughts sound something like this: “I wish I could have waited til 40 or even 30 to have my first mammogram,” “shut up, whiney” etc.

I don’t mean to sound insensitive to anyone who is getting their first breast screening. I can empathize with it being nerve-racking, uncomfortable, and even a little scary. What I can’t understand is the stigma about breast screening being something that only older women have to deal with. This isn’t like hitting menopause or getting your first AARP brochure in the mail. It isn’t a sign that you are getting old.

Maybe it’s because my mom had cancer at 29, or that I just grew up having breast cancer screens, but I just don’t see it as something only older people have to deal with. The organization my mom and I co-founded concentrates on educating teenage girls how to properly do BSE. My mom actually goes into the schools and has a really great program that helps them have fun while being educated at the same time. Several girls have had to have lumps removed, and one teacher in her 20s found a lump and was diagnosed with cancer.

The fact is, everyone (even men) should be aware of breast cancer. Young ladies should be properly taught to do BSE every month, as soon as they develop breasts, so it becomes a habit for life and they can better detect changes. Women should also start getting exams from doctors every year as teenagers, and then should discuss with the doctor about when they should start other screenings such as ultrasounds and mammograms.

The problem is, that if young women see breast screenings as something that happens when you age, that is one more reason they are sure to put off getting checked. Breast cancer can be easily treated when found early, so this is such a bad mindset to have about the disease.

This isn’t an old person’s disease anymore, so let’s change the stigma!

Brandi Hamrick
The “Queen B” Coach
www.brandihamrick.com

Sleep Like a Kitten: Tips and Gadgets for Getting your ZZZs

October 11th, 2009 by Administrator | 1 Comment | Filed in Lifestyle

We all know the benefits of getting enough sleep are endless. Shut-eye helps our beauty, our mind, prevents diseases such as diabetes, cancer, and heart disease and generally makes us feel better. Not getting enough sleep can weaken our immune system and make us feel chronically tired. It is estimated we need between 7-9 hours of sleep consistently every night. Here are some helpful tips to get your zzzs and some neat devices that can be beneficial.


Go to bed and wake up at the same time each day.

Figure out exactly how much sleep your body requires and get programmed so that you don’t even need an alarm clock if possible.

Set the mood.

When you have a ritual for going to bed it tells your body it’s time for bed. Have comfy pajamas that you only wear for sleeping and put them on 30 minutes before bed time. Also turn down your sheets at this time, play soft music, dim the lights, and consider aromatherapy.

Make your bed every morning.
Making your bed signals your brain that it’s time to get up and get ready for the day. Likewise, when we turn our bed down, it says that it’s time to go to sleep for the night. A large majority of those who report insomnia don’t make their bed regularly. Having a contrast between day and night clues your brain in on whether it’s time to wake up or sleep. Also use brighter lights in the morning than you do in the evening.

Only sleep in your bedroom.
Don’t watch TV or even read in bed. If you must read make sure it’s light and entertaining. Anything causing your brain to think too hard or gets your adrenaline going aren’t good choices at bedtime.

De-stress.
Stress is a leading cause of insomnia. If you catch your mind racing at night, consider journaling a couple hours before bed to get things off your mind. Also look into yoga, prayer, meditation, and exercise for ways to deal with stress.

As always, consult your physician if you need assistance in dealing with insomnia.

Gadgets that may help you sleep better:

*Do you wake up because of noise from others or things outside? Consider downloading a soft background noise playlist and getting a pair of SleepPhones. It’s a soft fleece headband that has thin speakers inside making it ideal and comfortable for sleeping.

*Measure how much sleep you actually get. An armband from GoWearFit monitors the amount of time you are actually asleep (it’s usually even less than we think).

*A good old-fashioned diary can help you log daily activities and food sources that affect your sleep. Monitor everything you eat and do for a few weeks along with how you feel and how much sleep you get at night. If you detect certain patterns, try to cut out things that may be affecting your shut-eye. Also take note of how you sleep on the days you exercise and what times you are active. Even if you can’t see a correlation, this can be very helpful for your doctor if you decide to seek help in the future.

*A sun simulator clock may help you wake up more naturally. Hammacher Schlemmer makes one. A cheaper version of the clock is to leave your shades open and wake up with the sun (if you live where this is a safe option).

Brandi Hamrick
The “Queen B” Coach

http://www.brandihamrick.com/

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How to Make Money Doing Something You LOVE

October 11th, 2009 by Administrator | 2 Comments | Filed in Career, Goals and Obstacles

We spend a large majority of our lives working at our jobs. Considering that much of our time is spent working, shouldn’t we make sure that our jobs are something that we actually enjoy doing? Sure, there will be times that even jobs we love become stressful, but it is safe to say that most people don’t consider their jobs enjoyable. Here are some tips for making money doing something you love:

1. Write down your hobbies.
Hobbies are things that we voluntarily do in our free time, so this is a great place to start. We must really love something to do it regularly without being paid or asked to do it. Think about it. No one pays us to do our hobbies. In fact, we usually spend money on hobbies. Scrapbooking, tennis, skiing, and golf are just a few common hobbies that you can easily sink money into. We are also usually naturally good at our hobbies (that’s why we are drawn to them in the first place). So, what if you could actually make money from doing your favorite hobby?

2. List every possible job associated with that hobby.
If your hobby is tennis you might list being an instructor, managing a tennis club, getting into sales with an athletic company, or simply teaching a few lessons to kids on the weekends. Maybe you love to scrapbook and you can start selling supplies at home parties (while making a few extra bucks and getting a hefty discount on things you would buy anyway). If your hobby is reading, then your possible jobs may be writing, editing, copywriting, or proofreading reports and resumes. Better yet, combine two hobbies. If your hobbies include both writing and tennis, you may want to write for a tennis magazine. Really think outside the box and list any job you can think of, no matter how out of reach you think it may be.

3. Pick several of your favorite job ideas and research.
Look for some job opportunities in your area and list the qualifications. You may be surprised at the jobs that you are qualified for. For example, you may know how to sew and operate most any type of sewing machine blindfolded. A sewing machine company may rather have someone like you, who has experience with their product, to demonstrate it at trade shows than to have someone who has a sales background (but no sewing experience).

4. Start small.
If you can’t find a job doing something you love right away, start a side gig at home. In addition to your regular full-time job, you can work on a part-time hobby job for a few hours on nights and weekends. You may be surprised at how fast your business grows. If you love to bake, you could take orders for cakes on the weekend. Maybe knitting sweaters or quilting is your thing, and you can take a few orders a month. Making even a few extra bucks from your hobby each month will at least give you money to put towards your craft, and will get you well on your way to turning your passion into prosperity!

Brandi Hamrick
The “Queen B” Coach
www.brandihamrick.com

Are Your Choices Holding You Back?

October 11th, 2009 by Administrator | No Comments | Filed in Goals and Obstacles, Lifestyle

Do you ever wonder how you got to the place you are in life right now? Maybe your life isn’t how you expected it would be at this time. Maybe it’s better than you expected, or maybe it’s worse. If you think about it, life is really just a series of decisions. Should I do this, or should I do that? Some decisions are big (marriage, school, career, children, etc.), and some decisions are small (what should I eat for lunch?). But even the small decisions can have an impact on the quality of your life. For example, if you choose to eat poorly meal after meal, it will eventually have an impact on your health. If you choose to get just 30 minutes of exercise a day, that will impact your health in a positive way.

Whatever the situation, there is one thing for certain: the choices you have made in your life got you to where you are right now. This may seem harsh to some people, especially people that like to play the role of the victim and blame everyone but themselves for their problems. However, this fact should be motivating, because in essence it gives you the power to create the life that you want. If you don’t like your situation, you can make the decision today to start making better choices for yourself so that you get to where you want to be. The fact is, we all have made decisions that could have been better, so let’s learn from our experiences to help achieve the life we want in the future! There are a lot of things that life hands us that we can’t control, but we can control how we handle situations. We can’t help if we get fired, but we can decide to look for another job or get the education we need to do so. We can’t help it if we lose a family member, but we can choose to get the help we need to cope. We can’t help if our significant other emotionally abuses us, but we can decide not to stay in a relationship that ruins our self-confidence and breaks us down. We can’t go back and change past decisions if we have made poor exercise and food choices for the past ten years that caused us to gain weight and be unhealthy, but we can control what we put into our body and choose to exercise, starting today.

Here are some tips for making good choices:

1. Reflect Reflect on your life and list a few things that you like about your life and a few things that you dislike about your life. List the decisions that you made along the way that got you where you are. Maybe you like your career and you can list that you made the decisions to enroll in school and study instead of partying. Maybe you don’t like your weight and you can list that you decided to skip work-outs and eat too much junk food. Whatever the case may be, write down the choices that have impacted those areas of your life. Knowing what decisions you are good at (and bad at) will help you make better decisions in the future.

2. Create new goals When you think of an area of your life that you want to change, set a goal. Now list some obstacles that may interfere with that goal. Under each obstacle, list the choices you need to make in order to turn that goal into reality. If you want to run a marathon, you may list time and fatigue as obstacles. Then, you could list the choices you need to make so that those obstacles don’t hinder your progress. Some solutions may be letting a family member care for children so that you can train, or going to bed earlier so you have more energy. Planning will keep you on track and help by making the right choices easier.

3. Find peace Good choices are not always the easiest choices. For instance, you may decide that you need to go back to school in order to get the career you want and to better provide for your family. Going back to school may require studying when you want to be playing with your children and leaving them in the evenings to go to class. It may seem easier to give up, but you have to make peace with your situation. Getting to where you want to be isn’t always easy, but you can have the satisfaction of knowing that you will get there and everyone will benefit when you do.

Brandi Hamrick
The “Queen B” Coach
www.brandihamrick.com

How to Overcome Fitness and Nutrition Setbacks!

October 10th, 2009 by Administrator | 2 Comments | Filed in Goals and Obstacles, Lifestyle

Failure is something we all have to deal with from time to time. Whether it’s losing a board game, not winning a bet, or something more serious such as getting fired or being dumped, it’s not exactly “fun” to experience.

Some of the most successful people have failed miserably before they’ve hit it big. If you don’t believe me, just watch this video to see how Abraham Licoln and Michael Jordan overcame obstacles . It’s safe to say that every successful person I can think of has experienced at least one set-back.

Why then, do so many people just give up after failure?

Your fitness, nutrition, and weight-loss goals don’t have to end in failure. Here are some tips and ways to overcome setbacks:

1. Failure is an opportunity to learn. Have you ever been on a diet and started craving a juicy hamburger and french fries (I think we all have). You finally give in to your cravings only to feel bad afterward. Don’t beat yourself up and let it ruin your entire day or week of healthy eating. Learn from your mistake. Remember how good it feels to eat healthy and how a bad meal makes you feel tired, sluggish, and lethargic. Just pick up where you left off and make your next food choice a good one.

2. We aren’t doing something that is in accordance with our purpose and passion. Sometimes failure can be the sign that we need to try something different or change direction. Do some soul searching to figure out if the diet and exercise plan you are on is right for you.

3. Our hearts aren’t in the right place. One common reason for failure that I see is that people are doing things for all the wrong reasons. They are trying to write books to be famous, trying to start businesses just to make lots of money, or trying to find someone just so they won’t be alone. When our goals come from a shallow place of narcissism and desperation, we are sure to fail. Our goals should be aligned with our purpose and we should want success in order to be able to better the world, inspire, and help people. When your heart is in the right place your goals will give you energy and excite you. When your heart isn’t in the right place you will feel drained, bitter, and jealous. Ask yourself if you are dieting and exercising for the right reasons (to feel better, be healthier, live longer, build self-esteem), or if you want to diet and exercise for shallow reasons (get back at an ex, go to your high school reunion, impress your friends).

4. Success doesn’t come easy. When you see a successful person, you may think, at first glance, that they had it easy. The road to success is rarely easy for anyone. The fact is that it takes hard work and determination to be successful. If you were to ask those people that look like they have it made, you would probably find that they have experienced their fair share of hardships. The only difference is that they chose to not dwell on their troubles and find a different way of achieving their goals. Mindset is everything. Go for your goals energetically with the mindset that when an obstacle arises, it will be overcome. Don’t be jealous of people whose nutrition and fitness are where you want yours to be. Instead, model their behavior and let them inspire you!

5. Attitude is everything. Develop a positive attitude that you will succeed, and even when you experience a setback, don’t let yourself feel down for long. It is normal to experience heartache and discouragement after failure. You just can’t stay at your pity party for very long. You must believe in yourself, get up, and dust yourself off.

6. Never give up. When your soul is aligned with your goals and you know that without a doubt, you are doing what you should be doing, you can’t give up. View every failure as a learning experience and try, try again!

Brandi Hamrick
The “Queen B” Coach
www.brandihamrick.com

Cut Stress: How to Become a Minimalist

October 10th, 2009 by Administrator | No Comments | Filed in Lifestyle, Stress

1. You save money. If you buy less then you can put your money towards savings, investing, or that vacation you’ve always wanted to take. Nick-knacks around the house add up BIG TIME, and right now simpler decor is in style anyway.

2. Less anxiety. The more “stuff” that you have around you, the more cluttered your mind is. It’s also stressful to have mounds of things to search through when you are looking for one particular item.

3. You save time. Less time shopping, less time searching, and less time cleaning up!

4. It’s hip. It’s so “in” to be green these days, and being a minimalist really is great for the environment!

Here are some simple ways to get started on your minimalist journey:

1. Clean house. Take everything out that you don’t need. Find other purposes for items, give them to someone who will use them, or donate them (and get a tax credit).

2. When shopping, ask yourself if you “really” need the item. Put the item back on the shelf and imagine where it will go in your house and how often you will use it. If you are on the fence about buying something, leave the store entirely. If you are still thinking about it 24 hours later, go back and get it (chances are you will forget about it).

3. Don’t waste. Plan out meals a week in advance and only buy what you will need. This will significantly reduce how much you have to throw away.

4. When packing, list each day that you will be away and what activities you will doing. Only pack outfits that you need. Also, decide on what shoes to take. Coordinate your outfits so that you only need one pair of shoes (they take up so much room). Pack either black or brown, or better yet, have a pair of neutrals that go with everything!

Brandi Hamrick
The “Queen B” Coach
www.brandihamrick.com

6 Fast, Fun, and Easy Ways to De-stress!

October 10th, 2009 by Administrator | No Comments | Filed in Lifestyle, Stress

Stressed? Busy? Want some quick, easy, cheap, and fun ways to calm down? You don’t have to spend all day at a day spa to chill out. Try these super great ways to relax.

1. Make the OMMMMM sound.
Meditating is great, but not if you don’t have the time to zone out or are in a busy workplace. The next time you find yourself getting frazzled, close your eyes and make the OMMMM sound to the point where you can feel the vibrations in your nose. This helps release nitric oxide which helps transport oxygen, remove stress hormones from the blood, and makes you feel happy :)

2. Deep Belly Breaths
Taking just one minute to do several belly breaths will give your body a boost of oxygen and help perk up those brain cells so that you can better deal with your problems.

3. Having “Tea Time”
A 5 minute tea break can do wonders when you are stressed. Stepping away from the situation will allow you to have a fresh perspective when you return. Tea has less caffeine than coffee so you won’t have the jitters (which can make stress worse). Try to pick a calming variety such as green or chamomile (many teas say stress relief right on the box). Take time to savor the flavor and aroma… and save your tea bag for tip #4…

4. Place a tea bag on your eyes
No need to spend tons of money on eye cream for those bags around your eyes. If you have a few minutes to shut your eyes, pop a brewed tea bag (or 2) into the freezer until cool. Then, place on your eyelids. The caffeine will de-puff your eyes (plus the aroma and feel will calm you). No signs of stress on your face!

5. Bounce
Have an exercise ball or a mattress? In the morning, start your day off on the right foot by getting some good endorphins flowing. Bouncing gently up and down on an exercise ball stimulates your spinal cord and releases several kinds of “happy hormones” into your system. I know it sounds silly, but my Pilates instructor let me in on this secret and it WORKS! At the very least, it will help you with #6.

6. Laugh
Try to have at least a few belly laughs everyday. Studies have shown that belly laughs release stress and disease-fighting hormones. We laugh less and less when we get older. Start the day by watching your favorite funny sitcom (The Golden Girls, anyone?) instead of watching the news while you get ready.

Brandi Hamrick
The “Queen B” Coach
www.brandihamrick.com

Being Busy Just isn’t Efficient…

October 10th, 2009 by Administrator | 2 Comments | Filed in Lifestyle, Stress, Time Management

Do you know how to get the most out of every minute of your day? Donald Trump credits his success to being able to get more things done in less time than most other people. He says he gets more done before lunch than most people get done in a day or even an entire week.

I have found that when the question, “Do you know how to efficiently manage your time?” is asked to most people, they answer “yes.” The reason the majority of people think they can efficiently manage time is because they are always super busy and running around like crazy. They think because they feel so busy all day that they must get a lot done and therefore manage their time well. This couldn’t be more wrong.

Being busy is not a good indication of how well you manage your time, and in fact, it can be an indication that you don’t manage your time well at all. The reason is because you are either way underestimating the time it takes to do certain tasks, which always makes you feel rushed, or you are simply not doing as much as you could in that time. Being busy has nothing to do with effective time management. People who can get the hang of time management usually aren’t busy at all, even though they get more done in their day than most of us.

Here are some tips (tried and tested by yours truly) that may help you get the most out of every minute of your day.

1. Schedule your day.
This seems like a no-brainer, but this will save you tons of time. I admit that I am one of those people who likes to jump up and start on something immediately, first thing in the morning. It makes me feel like I am getting a lot done. However, taking just 15 minutes to efficiently schedule your time will help you plan your day. For instance, do you ever go to the grocery store without a list? You think that you can remember everything you need, so you swing by the store despite the fact your list is at home. Then, when you are in the middle of cooking something, you realize you forgot a crucial ingredient. Now you are probably in busy mode trying to recruit someone to go to the store for you, calling neigbors, or possibly heading back to the store yourself. Taking time before you rush out to the store will save you time and money. It will also help you create an efficient sequence in which you should do things. Let’s say you have several errands to run and you head out and go to the first one on your mind. You may end up back tracking or getting caught in traffic if you don’t plan ahead. Do you have to go out later to pick up the kids anyway? Save time by taking just one trip. Planning the best routes at the best time of day for you is sure to save you time.

2. Delegate.
If you are like me, then you can be, at times, a little bit of a (ahem) control freak. I have a certain way I like things in my house to be and no one can clean it quite like I can. This causes me to spend more time because I don’t delegate effectively. Look around to see what chores can be delegated to others in your household. Does your hourly rate come out to be more than it would cost to hire a housekeeper? If your time is worth more than what it would cost for some extra help around the house, it may be worth it to get some help for a few hours a week. They are probably better at cleaning (or cleaning the pool, or cutting the grass) than you are too, so they will be able to get more done in less time than you. It may not cost as much as you think, especially in this economy. Hiring out for projects that particularly cause you stress can significantly open up your time and give you a little extra peace of mind. Take a look around to see what you can delegate to family members or professionals.

3. Have a system.
Having a system that works for you will relieve stress and give you more time. I like to work in blocks. For the past month I have been scheduling my work day in blocks for certain tasks. I even schedule in my breaks. It helps me keep my work day separate from my home life (this is a major plus since I work from home) so I am not tempted to vacuum, do laundry, or organize the closets when I should be working. It also makes me fully concentrate on projects at hand. I have gotten more done with this system than I could have ever imagined, and I don’t get that rushed, hurried feeling. Instead of having 10 items on my to-do list to do at my leisure (which ends up making me procrastinate until later in the day), I have blocks of time for each item on my list. Which brings us to my next tip…

4. Add times to your to do list.
Most people are great at listing everything they need to get done. We usually forget, however, to set aside enough time to get those things done. When making your list, estimate the time it will take you to complete each task so that you can schedule items into your day. Then, when you get things done quicker than expected, you can pick a 5 or 10 minute item to complete and you will be amazed at how much you get done!

5. Being conscious.
The reason my block schedule works so well for me is because it forces me to be aware and conscious at all times. If I only have two hours to update my website, then you can bet I won’t be drifting off into la-la land or checking my Email instead of working. Being present and focusing on the task at hand will allow you to complete it in record time. Creating this awareness can be difficult, but it can be done. Start by setting a timer (on your phone or watch) to go off every hour. The alarm will remind you to concentrate on work. When the alarm goes off, think back on the past hour and record what you have done since the last time your alarm beeped. Also try to recall any day-dreaming or time wasters that happened and cut them out going into the next hour. This will help your measure your productivity for your day by hours, not by the day as a whole. The reason we usually feel so rushed by the end of the day is simply because we aren’t productive in the earlier hours and all of our to-dos sneak up on us.

6. Shut off the electronics.
When you are in “block” mode, turn the Email alerts off, switch your cell phone to silent, and send your calls to vmail if you can. Schedule time into your day in between blocks to catch up on mesages and Email. This way your concentration isn’t broken and you stay in the “flow.” It also helps you weed out any non-important issues that will suck time from your day. You may have to alert co-workers and family members of your new policy, but they will get used to it!

7. Take things off your list.
For one week, be aware of every little thing that you do during the day. Write things down if you need to. Record how long it takes you to do certain things. Chances are you will probably be shocked at how much “play” time you actually have. You may decide that instead of watching a re-run of your favorite sitcom for the 20th time you would rather pick up a new hobby. There will also be things that you can take off your list completely. Do you really need to wipe your countertops off 3 times a day? Do you have to check your Email every hour? Do you need to spend an hour on your hair everyday? Could you wash and prepare several meals at once instead of just one? Look for things that you can do differently or cut out of your day entirely.

8. Multi-tasking efficiently.
Most of the time, when working, it actually hinders progress to multi-task. It’s impossible to fully concentrate on important information at the same time you read, check E-mail, or talk on the phone. It can be necessary to multi-task during crunch time when a deadline is closing in. However, sometimes, with tasks that are mundane, you can get better use out of multi-tasking. For instance, while driving around in familiar territory (you don’t need as much concentration), you can pray, listen to an audio book, positive music, or an affirmation CD. The past year I have fallen in love with audiobooks. It is estimated that people who listen to audiobooks get an average of 10 more books read a year than those who do not. For me, I can listen to audiobooks while I drive, clean, ride in a car or airplane (I get motion sick so I can’t read while riding), or shop. You can get them from Itunes, your bookstore, or rent them for free at your local library. You can also tote reading material with you to use during times you are waiting (like at the doctor’s office). Think of mundane daily tasks that you can also do something else you enjoy in the process.

9. Relax.
Take some time everyday to do something you enjoy. I prefer to set aside time first thing in the morning and in the evening. Even 15 minutes of prayer and meditation in the morning helps me stay calm and work efficiently the rest of the day. On days I think I don’t have time to relax, I end up getting very overwhelmed later in the day. Most people are in this groove where they are running on adrenaline and working while stressed. These responses make decision making and concentrating much harder than when the body is in a relaxed and balanced state. If we could manage our adrenaline and stress levels we would be able to get everything done (and more) without feeling overwhelemd in the process. At first, implementing relaxation techniques in the morning will seem forced and you may not get the most out of it. Stick with it for a few weeks and I am sure you will be hooked in no time. I like to relax in the evenings also by playing a game, reading, or stretching. This allows me to unwind before bed and get the most out of my sleep.

10. Sleep.
Some people may think they don’t have time to get enough sleep. This couldn’t be more untrue, because our bodies run so much more efficiently when we have adequate sleep. Just like our cars need tune-ups and maintenance to run correctly, we need our sleep. If you can’t find time to sleep, you may need to delegate taks or cut them out completely. When you eat right, exercise, and get enough rest, you will be able to accomplish far more in much less time. Remember, just because you are busy doesn’t mean you are an efficient time manager. Implement these tips or other things that work for you to better undersand how to get the most out of your days. Chances are you will get everything done you need to and have more time for family and yourself!

Brandi Hamrick
The “Queen B” Coach
www.brandihamrick.com

Love Yourself the Way You are Right Now!

October 10th, 2009 by Administrator | No Comments | Filed in Confidence, Lifestyle

It seems like all we hear these days is how we should lose weight, exercise, and get a little “work” done. Don’t get me wrong, I am all for improving your self-image. You should be able to do whatever makes you feel good about yourself. Having a healthy self-image boosts your confidence and can help you achieve all of your goals, but let’s keep it in perspective. We should exercise and eat right because it makes us feel great and keeps us healthy. Wouldn’t it be easier to just love ourselves the way we are? It would save us a lot of time, money and heartache.

Here are 5 reasons you should love yourself just the way you are!

1. Your body is such a powerful machine. Think about it. It keeps you living, breathing, thinking, and your heart pumping all day long. That deserves some credit!

2. We all think it’s so much easier for our bodies to gain weight than it is to lose it. This couldn’t be more wrong! The fact is that your body processes calories all the same. It may be easier for “us” to gain weight because it’s more enjoyable to eat the foods we love than to be on a diet, but it’s just as easy for our bodies to lose, so give your body a break.

3. Think about all the great things your body can do. It can run, dance, jump, and swim! It could also react fast and quickly if you ever needed it to.

4. Wrinkles get such a bad rap these days. Why is that? Shouldn’t wrinkles be a good thing? After all, we earn them by smiling, laughing, and having fun! When you see wrinkles, don’t think of aging as a bad thing. Think of your wrinkles as a right of passage, memories, and more great times to come!

5. Do you have a certain part of your body that you hate? Maybe you think your legs or arms are too heavy. Try going a day without using that part of your body, and I will bet you will be thankful you have it!

Brandi Hamrick
The “Queen B” Coach
http://www.brandihamrick.com/

Control Your Clutter!

October 10th, 2009 by Administrator | No Comments | Filed in Lifestyle, Organization

Being organized can not only save you time and money, but it can actually be good for your health by eliminating stress from your life. In this article we will discuss how to implement a plan to get control of your clutter once and for all, but first let’s discuss why you should want to get organized:

1. When you know where everything is you save tons of time by not having to aimlessly search for things. You also save time because cleaning your house won’t take as long when everything is already in its place.

2. You save money by not purchasing items that you already have. When you start organizing you will be surprised at the amount of multiples you find (I know I was!). Screw drivers, flashlights, pens, and cork screws are just a few of the items that I have several of each!

3. Not only does clutter cause stress by wasting valuable time and money, it causes stress by just being around you. Clutter literally drains you of positive energy by being a constant reminder of unfinished business. Stress can ruin your health and has been linked to an increased risk for cancer, heart disease, diabtetes, and many other illnesses. We all should want to be organized for the reasons listed above, but many people feel they just don’t have the time. Taking control of your clutter doesn’t have to take a ton of time. I used the tips below and had an organized home in no time! Being organized will add to your productivity so much that you will soon realize you don’t have time NOT to be organized!

The 5-Step Plan:

List every space in your home that needs organization. Grab several sheets of paper and list every room in your house on the top of its own page. Under each room list every drawer, cabinet, and closet that needs organization.

Set aside a time slot to organize. I set aside one hour each day to organize until I finished my list. Even if you can only spare an hour or two a week, you will make progress. Having only one hour to organize made me work fast and I was always surprised at how much I got done in that hour. Some closets may take you several hours, but some areas such as cabinets and drawers may only take 20 minutes. Begin in one room and start at the top of your list and cross off each space once it’s completed.

In addition to your list, fill one garbage bag each day with things you no longer use. Donate what still works and throw away what doesn’t. Pretty soon you will find it harder and harder to fill an entire bag and will notice clutter disappearing.

Make sure everything has its place. Designate the spaces in your home for specific items: tools, linens, crafts, appliances, office supplies, etc. As you de-clutter you can put what you keep in a place that it belongs. Whenever you buy something new, ask yourself where it belongs in your home and if you have room for it before you buy.

When you are finished, create a maintenance plan. Set aside a time to make sure the clutter doesn’t creep back up. For me, every other Monday evening I go through the spaces I listed on my sheets of paper just to make sure they aren’t getting out of control. It doesn’t take me long, maybe half an hour. I just straighten things up and take care of anything that’s not in its place.
Try the tips above and you will have a clutter-free and more productive life in no time!

Good Luck!
Brandi Hamrick
The “Queen B” Coach
www.brandihamrick.com